Articles by Refuge Staff

National Eating Disorders Awareness Week — A Time to Educate, Destigmatize, & Promote Treatment

Every year, we pause to recognize National Eating Disorders Awareness Week (NEDAwareness Week), a campaign that was crafted by the National Eating Disorders Association (NEDA) to promote awareness of eating disorders, provide education to the public, and offer encouragement to those who are suffering from eating disorders. This year, NEDAwareness Week takes place February 21-27. … Read More

The Power of Instinct

“There are receptors to these molecules in your immune system, in your gut and in your heart. So when you say, ‘I have a gut feeling’ or ‘my heart is sad’ or ‘I am bursting with joy,’ you’re not speaking metaphorically. You’re speaking literally.” – Deepak Chopra The body holds strong messages for us and … Read More