The Refuge Staff

the trauma story.
the eating disorder, addiction, and mental health story.
the recovery story.

Ana Hernandez


Ana Hernandez is a E-RYT 500 Yogaworks certified teacher, YACEP, Urban Zen Integrative therapist, Peer Recovery Specialist CPRS-P, and reiki-crystal healer.

Ana has been practicing yoga since 2014 and teaching in Los Angeles since 2016 after training at Yogaworks RYS.  She is also a continuing education provider for both 200 & 300 hour teacher training programs.
Ana focuses her skills in the mental health field working as a recovery specialist, yoga and wellness therapist, her own trauma recovery experience fuels this passion.
She facilitates a safe space for clients recovering from trauma, depression, anxiety and substance abuse.  Ana uses a Consciousness based and Integrative approach to healing and recovery by blending traditional yoga, Breathwork, meditation, Reiki and Crystal Shamanic Healing.
A current Ayurveda Integrative Wellness student at Maharishi International University, Ana
continues her education to expand her service offerings.  Ana currently resides in central Florida.

E-RYT 500 Yoga Teacher, YACEP,
Urban Zen I, Reiki II, Crystal Shamanic Healing, CPRS-P

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