Category: Somatic Experiencing

Healing Through Experiential Therapy

When an individual experiences a traumatic event it can impact the emotional, physical and spiritual state of that person. As a survival mechanism, the body and mind tend to disconnect to allow the person to cope with the unwanted experience. While traditional talk therapies, such as cognitive behavioral therapy, can be helpful, experiential therapies allow the individual to access various parts of the brain not traditionally accessed by talk therapy.... Read More

Healing Trauma Through Somatic Experiencing

By: Kelly Benedict I have chosen the topic of Somatic Experiencing because I am a trauma survivor myself and this was the most effective method with which I healed. When I first started working at the Refuge as a house manager I was overwhelmed with the extent of pain I heard on a daily basis.  I was overcome with a sense of love, and wanting to help all these wounded... Read More