Author: Sarah Watt, MA, CTT

The Power Of Music

“Music expresses that which cannot be put into words and that which cannot remain silent” -Victor Hugo Entering group each morning I am often drawn to music as a means to quickly connect the energy of the group and set a tone.  Not only can it connect a room full of people but it can also move people beyond words helping to set the stage for the group and connect... Read More

The Power of Instinct

“There are receptors to these molecules in your immune system, in your gut and in your heart. So when you say, ‘I have a gut feeling’ or ‘my heart is sad’ or ‘I am bursting with joy,’ you’re not speaking metaphorically. You’re speaking literally.” – Deepak Chopra